3 Reasons Why You Should Eat Dark Chocolate Every Day
Cacao is packed with plenty of antioxidants. It has more antioxidants than green tea or red wine. Shocked? There’s more! The darker the chocolate, the more antioxidants you will get. However, there should be a balance between eating dark chocolates and getting the health benefits. So the best way is to choose Rustico chocolates with 70 percent cacao or higher. A chocolate bar with a less percentage of cacao has more sugar and unhealthy fats which can be detrimental to your health. Here are some health benefits of eating dark chocolates: 1. Improved blood sugar and a low risk of diabetes Eating chocolates every day may seem like a bad thing for diabetics. However, various studies have shown that eating healthy amounts of dark chocolates rich in cacao can help improve your blood sugar. According to a study published in the Journal of Comunity and Hospital Internal Medicine Perspectives, the flavonoids present in dark chocolates helped reduce oxidat...