The Amazing Health Benefits of Dark Chocolate
We often turn to chocolates when our mood feels low even though we may feel guilty when munching on them. But did you know dark chocolate bars have a range of health benefits? Dark chocolate contains at least 50% cocoa solids, cocoa butter, and sugar. It doesn’t contain milk and has several antioxidants and flavanols, vitamins, and nutrients. The darker the chocolate is, the more health benefits it has. Let’s take a close look at how dark chocolate can help you become healthier. Boosts Heart Health Eating a dark chocolate bar can help lower the risk of cardiovascular disease. It has anti-inflammatory and antithrombotic properties that help to prevent blood clots and lower blood pressure. Dark chocolate can also reduce the risk of stroke if consumed in moderation. But, make sure to choose a dark chocolate bar online that has at least 70% of cocoa content. Avoid products with more sugar and fat. Protects Against Chronic Diseases Polyphenols, micronutrients that are naturally found...