Dark Chocolate Proven Health Benefits
Dark chocolate has several nutrients that may be beneficial to your health. It's one of the greatest antioxidant sources available, made from the cocoa tree's seed. Dark chocolate, according to study, can improve your health and lower your risk of heart disease. Here are some scientifically proven health advantages of a dark chocolate bar or cocoa. Flavanols are abundant Flavanols are flavonoid compounds found in plants such as the cocoa tree. These plants yield cacao beans, which are used to make chocolate. "Cacao beans are high in flavanols. "The cacao seeds are fermented and roasted, yielding cocoa beans." We produce cocoa solids out of them. Dark chocolate bars have up to three times the amount of flavanol-rich cocoa solids found in milk chocolate. "It's noticeably higher." Important mineral source Dark chocolate is high in minerals such as iron, magnesium, zinc, copper, and phosphorus. These minerals are utilized in your body to support variabl...