The Less-Known Benefits For Brain Of Dark Chocolate

 The entire world loves chocolate!

Chocolate is actually an enormously complex food that contains over 1,500 biochemicals. Many of these are responsible for having a positive impact on your brain health and function which is why you will be able to find dark chocolate on any list of top brain foods.

You can find any dark chocolate bar online and find out for yourself that something so delicious is also so healthy for your mental health.

Here are some proven brain benefits of eating dark chocolate.

· Eating dark chocolate makes you happy

Dark chocolate is responsible for boosting the production of feel-good chemicals known as endorphins. They are the ones which bind with opiate receptors in the brain leading to feelings of euphoria. They also help to reduce pain and diminish the negative effects of stress.

· It improves blood flow to the brain

Some compounds present in dark chocolate help to boost memory, attention span, reaction time, and problem-solving skills by increasing the blood flow to the brain. The flavonoids in chocolate have also been shown to improve blood flow to the brain in both young and old alike. A study has proven that only a single dose of cocoa rich in flavanols can increase blood flow to the brain in most healthy and young adults. This blood flow also improved scores on a working memory speed test by 30%.

· Antioxidants help to neutralize free radical damage

Your brain uses a lot of oxygen, which is about 20% of the body’s total intake. This also makes your brain highly susceptible to free radical damage. The free radicals are actually unattached oxygen molecules that attack your cells in almost the same way that oxygen attacks metal, causing it to rust.

· It improves learning, memory, and focus

The flavonoids in cocoa tend to penetrate and accumulate in the brain regions that are involved in learning and memory, especially the hippocampus. The seniors who consume foods high in flavonoids, including chocolate, score much better on standardized cognitive tests. Chocolate also contains some caffeine, a well-known brain booster, which improves memory, mood, and concentration.